不睡午覺，怕下午沒精神快速。睡午覺，午休時間短，淺淺睡一會又休息不夠，更怕一睡著，就睡過頭，不僅耽誤事兒，睡久了還頭昏腦脹。
相信很多人都遇到過這樣的煩惱快速，到底有沒有方法讓人短時間就能休息得很好呢？
還真有！斯坦福大學神經生物學安德魯·休伯曼教授團隊提出了一種方案：非睡眠深度休息（Non-Sleep Deep Rest，NSDR）快速。這種方法讓人不用進入深度睡眠狀態，但卻在10分鐘就可以讓你的大腦和身體獲得較好的休息和恢復！
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參考文獻
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綜合快速：湖北釋出、央視網
來源快速：湖北釋出
